A Sound Bath is a group healing session that is experienced while resting in a safe and secure place at the iiofJOY. We are all bundles of energy vibrating at various frequencies, however there is an optimal frequency for each of us that when reached creates the conditions that enable the body to heal itself. During a sound bath, a sequence of quartz crystal singing bowls, tuned to the energy centres of the body known as Chakras, are played to retune the body to the vibration for optimal health and wellbeing.
Most people lie down during a Sound Bath, but you can also sit in a comfortable chair. Eye pillows are often used to help you feel calm and heighten your other senses, especially hearing. The room is often darkened and everything is in place for a peaceful, relaxing time. The sound bath lasts at least an hour. The quartz crystal singing bowls are played from the centre of the room and occasionally they are moved around and sometimes played over your body. The results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit.
A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Once you’ve had your first Sound Bath you’ll want more.
Sound baths take place at the iiofJOY, London every month on a Friday evening.
Price before members’ discount £45/hr